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| Monday | Tuesday | Wednesday | Thursday | Friday | |
| 09:15 - 10:00 | Spin Bike | Half Hour Abs | |||
| 09:30 - 10:30 | Spin Bike |
Kettle Bells |
|||
| 10:00 - 10:45 | Aquacise |
Aquacise |
Strength & Stretch |
Aquacise |
|
| 10:00 - 11:00 | Back Class
|
Circuit | |||
| 10:30 - 11:15 | G.A.P. | Spin Bike | |||
| 11:00 - 11:30 | |||||
| 11:30 - 12:30 | Pilates | Pilates | |||
| 13:30 - 14:30 | Body Pump | Spin / Tone | |||
| 16:30 - 18:00 | Boxing | Boxing | Boxing | ||
| 18:00 - 19:00 | Zumba | Zumba | Zumba | ||
| 18:30 - 19:30 | Pilates | Pilates | |||
| 19:00 - 19:45 | Kettle Bells | Half Hour Abs | G.A.P. | Spin Bike | |
| 19:30 - 21:00 | Yoga | ||||
| 20:00 - 21:00 | Spin Bike |
Spin Bike | Spin Bike | Half Hour Abs | |
| 21:00 - 21:45 | G.A.P. |
Timetable as of November 2011 – Please note classes are subject to change.
To see our full price list please click here
Zumba Fitness Party
Zumba Fitness Party, Ditch the workout, join the party! Zumba combines latin and international music with a fun and effective workout system.
Click here
Power Plate®
Power Plate® now available at Boyd’s Fitness Centre. For more information please
Click here
Wet Side
Facilities include an indoor heated swimming pool, Jacuzzi and men's & ladies saunas.
Price List
To see our full price list please click here
Classes
Half Hour Abs
Adominal exercises to strengthen your core and improve your posture.
Aerobody
Participate in a fun and choreographed aerobic workout. Lose weight and tone up.
Aquacise
Whether you are a swimmer or non-swimmer, exercising in the water is an excellent choice of exercise concentrating on muscle tone and fitness. Highly recommended for those suffering with joint problems or injuries and for pre/post natal mothers.
Back Class
Specific classes for those with back problems, low impact exercises to help strengthen muscles and improve posture. This class teaches you how to control specific muscles individually avoiding future problems.
Boxing
Join our boxing club. Learn the basics in boxing, improving punching, footwork, head movement, discipline etc. From amateur to professional level.
Cardio Kickboxing
Physically demanding workout using kickboxing techniques to improve your cardiovascular.
Circuit
Designed to burn calories and continually challenge and develop your fitness levels. Join in the fun with your experienced and motivating instructor for a whole body workout.
Core Stability Stretch
The very latest exercises using a fitball to help your abs improve your posture and strength. Improve overall flexibility.
G.A.P.
A mixture of low impact exercises, with the use of exercise equipment to improve, tone and strengthen the muscles of the lower body and abdominals.
Pilates
Improving body awareness through movement. Working from a mat with/ without equipment, this class exercises muscles such as the lower back and abdominals. Improves your posture and tone by using exercises designed to strengthen, lengthen and stretch your muscles. Ideal for all ages, levels, men and women and pre/post natal mothers.
Spin Express / Spin Bike / Spinning
An indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenge with your team instructor who leads the group through flat terrain, mountain peaks and intensive speed intervals. This class will develop your cardio vascular fitness and burn plenty of calories.
Step in the Zone
A choreographed workout on a step platform with energising music and highly motivated instructors. This class will burn calories, increase your cardiovascular and aid in weight loss.
Strength & Stretch
Low impact exercise class coupled with body strength exercises. Designed to improve flexibility.
Yoga
Ashtanga yoga- physically intense for a more rigorous workout.
Zumba Fitness Party, Ditch the workout, join the party!
Zumba combines latin and international music with a fun and effective workout system.
