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Classes

Spin Cycle
An indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenge with your team instructor who leads the group through flat terrain, mountain peaks and intensive speed intervals. This class will develop your cardio vascular fitness and burn plenty of calories.

Power Dumbell
Let your instructor take you through a challenging and strengthening workout, where you exercise all your major muscle groups, using the best weight room exercises, including curls, presses, lifts and squats. This class will improve muscle tone and increase weight loss.

Aqua Fit
Whether you are a swimmer or non-swimmer, exercising in the water is an excellent choice of exercise concentrating on muscle tone and fitness. Highly recommended for those suffering with joint problems or injuries and for pre/post natal mothers.

Pilates
Improving body awareness through movement. Working from a mat with/ without equipment, this class exercises muscles such as the lower back and abdominals. Improves your posture and tone by using exercises designed to strengthen, lengthen and stretch your muscles. Ideal for all ages, levels, men and women and pre/post natal mothers.

Stretch
Flexibility accounts for 20% of your fitness levels. Half hour classes designed to improve flexibility of all major muscle groups, reducing the risk of injuries, creating a feeling of well being, improving posture and strength whilst lengthening muscles and increasing flexibility.

Circuit
Designed to burn calories and continually challenge and develop your fitness levels. Join in the fun with your experienced and motivating instructor for a whole body workout.

Bosu
"Both Sides Utilized"  Exercise on a dome shaped platform, improving phsysical balance through integrated movement challenges.  Appropriate to a variety of fitness levels and physical capabilities.

G.A.P.
A mixture of low impact exercises, with the use of exercise equipment to improve, tone and strengthen the muscles of the lower body and abdominals.

Step
A choreographed workout on a step platform with energising music and highly motivated instructors. This class will burn calories, increase your cardiovascular and aid in weight loss.

Sevillanas
Learn the beauty and grace of the beautiful Spanish dance with our experienced native teacher.

Kran Maga
Israeli self defence, combat system. Improves resistance, very effective and easy to learn. Ideal for all ages, men and women.

Back Class
Specific classes for those with back problems, low impact exercises to help strengthen muscles and improve posture. This class teaches you how to control specific muscles individually avoiding future problems.

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