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Gymnasium

We have a fully equipped gymnasium, providing the latest in cardio vascular and resistant equipment as well as a free weights area, with expert tuition being offered from any of our experienced male and female monitors.

Personal Trainers

A personal trainer will help you to burn 50% more calories per session.

Using a personal trainer at Boyd´s Fitness Centre enables you to achieve your goals much faster, burn more calories in a session and are on hand to give you expert advice on diet and nutrition.

We use a number of techniques that include cardio and weight bearing exercises to ensure that the weight falls off and stays off. Our personal trainers are experienced and qualified instructors, using the latest methods designed to give you a personalised session that is not only effective but also enjoyable.

Our trainers will spend the time getting to know you and to help devise a programme that suits your individual needs. It is an excellent way to keep you motivated, with new exercises being introduced at each session, enabling you to get the maximum results from your workouts.

Power Plate®

We are also proud to announce we have the latest in Acceleration Training™ with Power Plate® machines now available in our gymnasium. Book sessions with our Power Plate® co-ordinator or solo sessions if preferred.

The Benefits of the Power Plate® Machine include:

• Provides a complete body work-out in 15 minutes
• Improves muscle strength and tone
• Improves circulation
• Increases metabolism, aiding weight loss
• Helps combat cellulite and improves skin quality
• Increase strength and power
• Improves balance and flexibility
• Improves relaxation and reduces stress
• Helps fight osteoporosis and build bone density
• Reduces injury risk and assists injury rehabilitation and recovery

For more information on the Power Plate® please feel free to contact us with any questions you might have

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