Pilates exercises taught in a swing. Want to join a fitness class with lots of fun, fitness, muscle strengthening and that helps keep you aware of how the muscle groups function? Join Swing Pilates , to do a full workout regime all in one class.
Our K-1 / Muay Thai program is designed for members to start with little or no previous experience. Members have the opportunity to learn K-1 Kickboxing under our spanish champion who will help you learn how to punch, kick, practice balance, learn proper rhythm and increase your speed and power as you hone your skills.
Our K-1 Kickboxing / Muay Thai program is ideal for members who want outstanding fitness while learning in a relaxed environment.
Improving body awareness through movement. Working from a mat with/ without equipment, this class exercises muscles such as the lower back and abdominals. Improves your posture and tone by using exercises designed to strengthen, lengthen and stretch your muscles. Ideal for all ages, levels, men and women and pre/post natal mothers.
An indoor cycling workout where you ride to the rhythm of powerful music. Take on the challenge with your team instructor who leads the group through flat terrain, mountain peaks and intensive speed intervals. This class will develop your cardio vascular fitness and burn plenty of calories.
